Clear Action Steps, Not Vague Advice
Transform "eat better and exercise more" into a personalized daily plan that fits your life and preferences.
Standard blood pressure care is letting you down.
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Your doctor says "eat better and exercise more" - but doesn't explain how
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Conflicting health advice leaves you guessing what will help your blood pressure
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You track your numbers faithfully but can't spot meaningful patterns
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Worrying about your readings only makes them climb higher
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Life's constant changes keep disrupting your healthy habits
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Each "failed" attempt leaves you feeling more discouraged
Meet Ramona: Your partner in lasting blood pressure change.
Your AI wellness coach helps you turn medical guidance into daily action. No complex apps to learn—if you can make a call or send a text, you can work with Ramona.
Built on evidence-based strategies and developed with guidance from a board-certified preventive medicine physician, Ramona makes professional-quality health coaching accessible to everyone through continuous, personalized support.
Health transformation isn't about following a rigid program—it's about finding sustainable changes that fit your real life. That's why Ramona:
- Learns your daily patterns and routines
- Adjusts strategies based on your progress
- Provides guidance when you need it most
- Helps you stay on track when life gets complicated
Traditional blood pressure management leaves you alone between doctor visits. Generic apps send the same reminders to everyone. Ramona stays with you through those crucial moments when real life threatens to derail your progress.
Finally, blood pressure support that fits your life.
Expert-Backed Guidance, Not Conflicting Tips
Get clear, consistent direction based on evidence-based strategies and physician oversight.
Understand Patterns, Not Just Numbers
See the real patterns in your readings and learn what actually moves the needle for you.
Build Confidence, Not Anxiety
Navigate your health journey with a supportive partner who helps you stay positive and focused.
Adapt and Succeed, Not Start and Stop
Keep your momentum even when life gets complicated, with routines that flex around your changing schedule.
Progress You Can Feel
Transform occasional wins into consistent habits, building lasting changes you can see in your numbers.
Getting Started is Easy
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Complete Ramona’s 5-minute online Dial-In Profile
Take 5 minutes to share your routines and set your initial goal. This helps Ramona understand how she can best support you.
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Select a coaching subscription.
Choose between monthly or annual coaching, plus an optional connected blood pressure cuff for easy monitoring
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Connect with Ramona to start building your new healthy habits.
Start working with your AI coach through simple calls and texts to support your blood pressure goals.
“As a primary care doctor, I discovered the most powerful force shaping my patients' health wasn't their time in my office—it was the 8,759 hours between appointments. That's why we created Ramona—to be there for the daily decisions that matter most.”
Dr. Jessica Knox MD, MBA, MPH
Co-Founder of Ramona
Grounded in Research
Evidence-based wellness coaching supports you whenever and however you need
Personalized Approach
Studies show personalized digital health interventions significantly outperform non-personalized approaches¹.
24/7 Accessibility
Research indicates that 24/7 accessible digital health interventions lead to increased engagement and improved outcomes².
AI-Powered Insights
AI-powered health applications have shown significant improvements in health outcomes compared to usual care³.
Lasting Habits
Digital interventions with sustained engagement increase effectiveness across various health behaviors⁴.
- Tao, D., et al. (2021). Digital Health Interventions for Adults With Type 2 Diabetes: Qualitative Study of Patient Perspectives on Diabetes Self-Management Education and Support. J Med Internet Res, 23(1), e18578.
- Quinn, C. C., et al. (2011). Cluster-Randomized Trial of a Mobile Phone Personalized Behavioral Intervention for Blood Glucose Control. Diabetes Care, 34(9), 1934-1942.
- Zhou, W., et al. (2020). Artificial intelligence in mobile health applications for type 2 diabetes self-management: a systematic review. The Lancet Digital Health, 2(8), e432-e440.
- Kelders, S. M., et al. (2012). Persuasive System Design Does Matter: A Systematic Review of Adherence to Web-Based Interventions. J Med Internet Res, 14(6), e152.
Exceptional coaching, everyday affordability
Start with a 10-day free trial. No credit card charge required.
- 24/7 AI-Powered Virtual Coaching
- Custom Goal-Setting and Tracking
- Personalized Wellness Strategies
- Smart Care Followups
- 4G Smart Device Compatible
- No App Install Needed
- 200 SMS Coaching Messages/Month
- 2 Hours Voice Coaching/Month
Monthly
Annual (2 months free)
Smart Devices
Record your blood pressure measurements with just the touch of a button.
Our 4G-connected blood pressure monitor makes uploading results automatic - no Bluetooth pairing or mobile app install needed.
You can order a 4G BP monitor from Ramona anytime after you activate your subscription for $109 with free shipping. The cost of the cellular connection is covered by Ramona.
- FDA Certified
- Standard Cuff Size Included (22cm – 42cm / 8.7in – 16.5in circumference)
- One touch operation
- Rechargable battery
If you cancel your Ramona membership, the BP cuff will continue to operate as normal and it is yours to keep.
Want to use your existing cuff with Ramona? All plans support manual entry of blood pressure results.
Frequently Asked Questions
If you don't see an answer to your question, you can send us an email us here.
Ramona is an AI wellness agent, not a medical provider. She supports your health journey but does not replace medical professionals. Always consult your doctor for medical advice, diagnosis, and treatment decisions.
Ramona offers personalized lifestyle guidance to help you build sustainable heart healthy habits across nutrition, exercise, sleep, stress management, and medication adherence—all key factors in managing blood pressure.
No app download is needed. Access Ramona directly via text messaging or phone calls, making it convenient and easy to use on any mobile device. Sometimes Ramona will send follow up content that is accessible via our secure website.
Yes, we take your privacy and data security very seriously. All your personal information is encrypted and stored securely with industry leading technology partners. We adhere to a strict privacy policy.
- Today: Enter your credit card and get instant access to 24/7 coaching. No charge is made to your card.
- Day 8: We'll remind you with an email that your trial is ending.
- Day 10: You'll be charged for the monthly or annual amount, cancel anytime before.
Get 1 month's worth of access free for 10 days, then start your membership for <$1 per day.
Cancel anytime before 10 days for no charges to be applied by emailing us at support@ramona.care.
Founder's Note
Imagine waking up every day feeling energized, confident, and ready to tackle life's challenges. That's the power of true wellbeing – it's the foundation for everything else in life.
At Ramona, we understand that your journey to better health is about more than just managing weight or blood pressure. It's about nailing the fundamentals so you can live a rich, fulfilling life.
In a world where AI is often used to distract us, we've created something different. Ramona is an AI-powered service dedicated to supporting your health goals 24/7, helping you make lasting positive changes. We're building a community of people who want to harness technology to live well and thrive.
I invite you to join us on this transformative journey. Together, let's redefine what it means to be healthy in the digital age.
